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From keto to paleo: Why simple, balanced eating works best

16+ hour, 29+ min ago  (705+ words) Back in the day, people ate simple meals: rice with dal, roti and sabzi, fish with curry, or curd and fruit. These days, every meal comes with a tag: keto, vegan, paleo, low-carb high-protein, gluten-free. Eating can feel like you're…...